When we talk about a sweet and delicious fruit that is also healthy for your body, dates are one of the top fruits on the list.
Dates are wonderful fruits that not only give a unique taste to your desserts and meals but also have many physical advantages for you. Eating dates is especially good for your heart and brain health.
This amazing fruit comes in a different variety ranging from fresh to dried ones. Fresh dates mostly come in smaller sizes and have various colors, from bright red to bright yellow. However, the dried dates are darker in color. If you are looking for the best of all then Deglet Noor dates are the one.
The medicinal and nutritional value of Deglet Noor date is proven and in this article, we will tell you the top 10 Deglet Noor Dates benefits.
But before proceeding to the main context, let's have a brief introduction about this incredible variety of dates.
DEGLET NOOR
Deglet Noor dates or Deglet Nour dates are also known as the "Queen of all dates" you might know them as "Royal dates". The rich gold color and smooth texture also earned them the title of the "fruit of shining light".
The Oases Bazaar palm Deglet Noor dates are the fruit of late summer and fall. It is a medium-sized date with colors ranging from straw yellow to amber. It is the chief exporter of Algeria, Tunisia, Libya, and the United State, where it is very famous among the natives.
Deglet Noor is considered one of the unique varieties of dates that have a rich caramel flavor. The high quality and unbeatable sweetness are what make these royal palm dates so special.
TASTE
Deglet Noor dates offer an outstanding smooth honey-like taste. They provide a semi-dry texture with a slight lively crunch. The complex sweet flavor is accompanied by a nutty finish.
NUTRITIONAL VALUE
Deglet Noor dates are packed with fiber, iron, potassium, vitamin B, and flavonoids. They are also an excellent source of protective antioxidants.
Health Benefits Of Deglet Noor Dates
Following are the 10 amazing health benefits of Deglet Noor dates that you wish you should have known before
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HIGH IN FIBER
Deglet Noor dates serve 2.7 grams of fiber per 1\4 cup. The high content of fiber makes them a healthy fruit.
Fiber is a significant element in maintaining a balanced diet. It helps to regulate the normal functioning of the digestive system and also helps to prevent various digestive conditions such as constipation.
High fiber also keeps your body's natural digestive process slow which makes you feel fuller and indirectly helps in weight loss.
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A GOOD SOURCE OF NATURAL SUGAR
Deglet Noor dates are a good source of sugar which is also very healthy. Deglet Noor provides 30 grams of natural sugar per serving. The sweet notes of dates come from fructose which is a natural sugar.
The consumption of natural sugar gives you the energy you required for the whole day and it doesn’t have any side effects.
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HELPS TO KEEP YOUR BRAIN HEALTHY
According to the studies, Deglet Noor date helps to lower oxidative stress and inflammatory disorders of the brain. Being a robust source of phenolic compounds, Deglet Noor dates also help to prevent the risk of dementia and Alzheimer's diseases.
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CONSTIPATION RELIEF
As discussed above, deglet dates are high in fiber so it helps to prevent constipation. Studies also suggest that dried dates contain high amounts of soluble and dietary fiber.
According to research, foods rich in fiber regulate bowel movements. Therefore, the insoluble fiber in Deglet Noor dates helps to lessen the symptoms of constipation.
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INTESTINAL HEALTH
The soluble and insoluble fiber content present in the deglet dates works with the amino acid to boost food digestion. It ensures the food passes through the gastrointestinal tract readily.
The fiber present in Deglet Noor and other dates also helps to lower various intestinal conditions such as gastroesophageal reflux disease, hemorrhoids, and diverticulitis.
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HEALTHY HEART
Dates play a crucial role to keep your heart healthy. According to the studies, the nutrients in the dates help to lower triglyceride levels and oxidative stress, thus preventing atherogenesis and various other heart diseases. Deglet Noor dates also have a sufficient amount of potassium which decreases blood pressure and also lessens the risk of stroke.
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TREATMENT OF SEXUAL DYSFUNCTION
Various studies were conducted on animals to see the effects of royal date palms on sexual function and the result are surprisingly positive. Dates offer a rich amount of flavonoid and estradiol which aid to promote sperm production and motility.
Some studies also prove that date palm pollen is quite effective in treating male infertility. The consumption of organic dates also helps to boost libido and sexual functioning in both males and females.
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TREATMENT FOR NIGHT BLINDNESS
The deficiency of vitamin A can lead to night blindness. Deglet Noor dates are high in carotenoids which not only help to prevent night blindness but also promote better vision.
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CHRONIC DIARRHEA
The chronic attack of diarrhea can cause the loss of electrolytes from the body of the patient. These lost electrolytes can be recovered by consuming enough potassium.
Deglet Noor dates are loaded with potassium which supports your body to recover those lost electrolytes. Their consumption also prevents the risk of a future attack of chronic diarrhea.
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COMBAT CANCER
Yes, that’s right, Deglet Noor dates can also slow down the formation of colorectal cancer cells. Some studies have also found anti-tumor properties in them.
How these dates work to combat cancer, the actual reason is still unknown. But their daily intake can help you lower the chances of developing cancer cells.
FINAL THOUGHTS
Deglet Noor Dates is a highly valued and wholesome fruit that brings many health benefits to humans. With a high amount of fiber, iron, vitamins, and other minerals, Deglet Noor proves to be one of the healthiest fruits that help its consumers to combat many health problems.
It doesn’t have any side effects so you can include it in your daily diet. Furthermore, Deglet Noor can be added to many meals and desserts and you can even add them to salads.
Find some easy and delicious recipes using Deglet Noor dates.
